BLMK Wellbeing Support Library
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How can we help you?
Frequently Read Articles
Coping with stress
Generalised anxiety disorder (GAD)
Free Wellbeing apps
What is Cognitive Behaviour Therapy (CBT)?
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These range from mental health issues to queries and psychoeducation. If there's an issue you'd like information or help with please get in contact.
Find here a list of available webinars run by local NHS services. Is up to date of March 2021.
For when someone dear is gone.
Support by profession
In this category we aim to have support for each profession (e.g. teachers, care staff). If there's anything missing, please get in touch.
Selection of wellbeing applications for the mobile (Android/IOS needed).
Drug and Alcohol support
Resources for BAME communities
Resources for those who are part of Black, Asian and Minorities Ethnicities.
Advice from the British Psychological Society
Information for managers
Guiding a team through difficult times.
Loneliness and Isolation
Here are some helpful resources directed to C-19.
Staff common rooms
Virtual common rooms to have a catch-up and a hot drink.
Resources for children and families
Tips and useful tidbits to use with your children.
Staying safe: domestic violence support
Advice and support lines for domestic violence.
Mindfulness, meditation and relaxation
How to pay more attention to self, state of mind and body.