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Frequently Read Articles
Coping with stress
Generalised anxiety disorder (GAD)
Free Wellbeing apps
What is Cognitive Behaviour Therapy (CBT)?
Browse All Categories
These range from mental health issues to queries and psychoeducation. If there's an issue and you would like more information, please get in touch.
Find here a list of available webinars run by local NHS services. Is up to date since March 2021.
Support by profession
In this category we aim to have support for each profession (e.g. teachers, care staff). If there's anything missing, please get in touch.
Selection of wellbeing applications for the mobile (Android/IOS needed).
For when someone dear is gone.
Equality, diversity and inclusion
Fair treatment and opportunity for all
Mindfulness, meditation and relaxation
How to pay more attention to self, state of mind and body.
Loneliness and Isolation
Drug and Alcohol support
Here are some helpful resources directed to C-19.
Information for managers
Guiding a team through difficult times.
Staff common rooms
Virtual common rooms to have a catch-up and a hot drink.
Advice from the British Psychological Society
Resources for children and families
Tips and useful tidbits to use with your children.
Staying safe: domestic violence support
Advice and support lines for domestic violence.