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Frequently Read Articles
Coping with stress
Generalised anxiety disorder (GAD)
Free Wellbeing apps
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These range from mental health issues to queries and psychoeducation. If there's an issue and you would like more information, please get in touch.
Mindfulness, meditation and relaxation
How to pay more attention to self, state of mind and body.
Drug, Alcohol and Tobacco Support
Information on drug and alcohol support
Selection of wellbeing applications for the mobile (Android/IOS needed).
Find here a list of available webinars run by local NHS services. Is up to date since March 2021.
Here are some helpful resources directed to C-19.
Support by profession
In this category we aim to have support for each profession (e.g. teachers, care staff). If there's anything missing, please get in touch.
For when someone dear is gone.
Advice on maintaining physical and mental wellbeing during the winter period.
Equality, diversity and inclusion
Fair treatment and opportunity for all
Loneliness and Isolation
Information for managers
Guiding a team through difficult times.
Resources for children and families
Tips and useful tidbits to use with your children.
Staying safe: domestic violence support
Advice and support lines for domestic violence.
Information and support on Men's mental and physical health.
Information and support on Women's mental and physical health