Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. In the video above, there is some good techniques in a medium-length video.
Stretching is also an important way to reduce stress, increase blood flow and create longevity to your physical heath. As there has been a change and impact to working, there's also a need to stretch when working from home. Here is a video on some desk stretches you can do, whilst at work:
Updated on: 09 / 06 / 2021