Coping with Stress: advice to hospital staff

Also click here for a calming playlist of songs to listen to, curated by NPR radio show.

Here are some tips from the CDC regarding key workers and how to build resillience. We recognise it's been difficult to carry on as 'normal', when normal has changed.

Stress tips

Here are also some audio guides on Soundcloud for free, set up by the NHS Scotland.
NHS Scot Stress Podcast
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