There are a number of free wellbeing apps available, these include Sleepio, Silvercloud cCBT and Headspace for Mindfulness meditation.

List of wellbeing apps

There is also a library of free and paid apps recommended by the NHS and are tested in NHSX. If you have tried any of these and have some feedback, we would appreciate if you share it with us to improve the list.

Was this article helpful?
Thank you!