A brief video guide to Cognitive Behaviour Therapy. This link also takes you to a BLMK video on CBT and is closed captioned.

CBT Example diagram

CBT is offered by all of our BLMK IAPT services if you feel like this is something that could be useful. There are also talking therapies and workshops based on CBT which can help with feelings like low mood, anxiety and OCD.

This video is also a useful insight to what a general CBT session would look like.

Was this article helpful?
Thank you!