BLMK Wellbeing Support Library

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• When things are beyond our control

  This information provides a few techniques to help you manage thoughts and feelings when things happen that are beyond our control. When things are beyond our controlSome readers

• How to respond effectively in a crisis

  This short video talks you through managing fear and anxiety in a crisis.Some readers

• Living with worry and anxiety

  This article provides information on living with worry and anxiety amidst global uncertainty. Living with anxiety and worry The article is also available in many other languages by clicking hereFew readers

• A guide for remaining active during social isolation

  This guide is to help those who are self-isolating in relation to Covid-19 to keep active and maintain good mental health. We know that that self-isolation can lead to change in routine and activity, less social contact and as such ultimately, impact on our mood. It is therefore really important to think creatively, problem solve and make changes prior to a reduction in our activity and mood. This guide will highlight tips and guidance based on cognitive behavioural techniques with a focus on reFew readers

• Positive steps to wellbeing

  This information sheet provides 10 tips on how to look after your wellbeing. Positive steps to wellbeingFew readers

• Hope and optimism

  This video provides an overview on establishing hope and optimism in the face of social isolation and COVID-19.Few readers

• Living well together in lockdown: advice for couples

  As the UK ‘Lockdown’ continues, couples and home sharers in general are having to face extreme challenges in how to get on and cope. Here we offer you psychological help and support in understanding and dealing with tension and conflict in the home. Living with someone 24/7 and sharing a small space, even for the most harmonious of couples, is likely to create tension and distress. Disagreement about the smallest of issues can blow up and lead to feelings of not being understood or respectedFew readers

• Covid-19 communications in your language!

  Fellow NHS Staff have come together to provide details about the Covid-19 vaccine in a familiar language to you. These messages are to reassure communities that COVID-19 vaccines are safe, effective and have been independently tested to the highest standards. Please do share these videos with your families and help raise awareness on the importance of the vaccine.Few readers

• Conseils pour le pandémie de la COVID-19

  Veuillez trouver des ressources et conseils en français par rapport le Covid-19. Ceci est du site de Québec mais accède à des ressources utiles pour ce qui comprenne le français, créèrent pars de psychologues.Few readers