BLMK Wellbeing Support Library

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• Managing difficult thoughts: a mindfulness approach

  How to be more mindful Reminding yourself to take notice of your thoughts, feelings, body sensations and the world around you is the first step to mindfulness. It can be helpful to pick a regular time – the morning journey to work or a walk at lunchtime – during which you decide to be aware of the sensations created by the world around you. Trying new things, such as sitting in a different seat in meetings or going somewhere nPopular

• Mindfulness

  Mindfulness is a way of slowing down, and noticing what’s going on around us. This is effective because in modern society, we can get distracted from what is currently happening to our body and how we feel. Across a meta-analysis (Parsons et al., 2017) found that practising 30mins a day (3+ a week) of Mindfulness was significantly associated with positive outcomes. This lack of awareness, which happens to all of usSome readers

• Free meditation and relaxation

  Taking care of one’s health is important, more now during and coming out of the pandemic. By learning the techniques of going into thoughtless awareness (not mindfulness) you will have acquired the basics and experience decreased stress level. This course aims to achieve an overall state of balance and inner peace in just 10 mins, meaning you can join the live sessions from anywhere and be done speedily. ThesSome readers

• Calming Yoga: for stress and anxiety

  Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. In the video above, there is some good techniques in a medium-length video. Stretching is also an important way to reduce stress, increase blood flow and create longeFew readers