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Mindfulness, meditation and relaxation
How to pay more attention to self, state of mind and body.
Mindfulness is defined, as "paying attention in a particular way – on purpose, in the present moment and without judgement" (Jon Kabat-Zinn). On purpose: Intentionally directing awareness from the ‘auto pilot’ view to focus attention on something specific. For example, movements and surroundings. Present moment: Our minds usually wander with thoughts from the past and the future. With mindfulness, you can focus your attention on the ‘her
Calming Yoga: for stress and anxiety
Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. In the video above, there is some good techniques in a medium-length video. Stretching is also an important way to reduce stress, increase blood flow and create longe
Relaxation & breathing techniques
Taking care of one’s health is important, more now during and coming out of the pandemic. By learning the techniques of going into thoughtless awareness (not mindfulness) you will have acquired the basics and experience decreased stress level. This course aims to achieve an overall state of balance and inner peace in just 10 mins, meaning you can join the live sessions from anywhere and be done speedily. Thes