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Resources for children and families
Tips and useful tidbits to use with your children.
Postnatal depression
This article contains information about postnatal depression and support that is available.
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Supporting your children while working
Resources for supporting you child's mental health: If you're worried about your child's development or wellbeing and you think they need extra support, speak to their GP, health visitor, school nurse, teacher or reception worker first. To find more advice and local services that can support you, use this link: https://www.nhs.uk/conditions/social-care-and-support-guide/caring-for-children-and-young-
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Parents and carers in the workplace
Being either parent and a carer can be a rewarding experience, but it can sometimes be challenging. A challenge can be finding time for themselves or prioritising their wellbeing. A carer provides unpaid support to someone else because of frailty, disability or additional need (Carers MK). This term can relate to a family member, friend, partner, neighbour or any relationship with an individual with a mental health condition who needs
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Maintaining a healthy lifestyle whilst working fulltime with children
Maintaining a healthy lifestyle whilst working full time and raising children can often be challenging. Regular exercise, getting enough sleep and eating a balanced diet are all important contributors, and knowing how to incorporate these into your daily life can help to maintain this way of living for both you and your family. Here are 8 tips to help achieve and maintain a healthy balance. ${color
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Managing shift work
Advice for parents on managing shift work.
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Returning to work after maternity leave
Going back to work after parental leave can be stressful, here are some helpful tips on coping with the transition and knowing your rights.
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